• Everybody needs a specific diet

    Everyone is special and our bodies react differently to the different ingredients found in foods. About 20% of the population has problems of intolerance to one or more foods normally eaten.

    And it is that uniqueness itself which creates food intolerances, confirming that our health and well-being are undoubtedly "regulated" by the kind of diet we feed our body, very unique in its functions.

    Besides gluten intolerance, the most widespread intolerances are of milk and eggs.
    These two foods play fundamental roles in the food pyramid for both children and adults, due to their high nutritional values, and as such can be particularly "insidious".

    That's why, in the case of intolerance to milk and eggs, it is necessary to replace them with foods that can compensate their fundamental supply for the growth and protection of human body.

  • Your heart feels the effects of cholesterol, as does the rest of your body

    Cholesterol is a fat-like substance present in our body, which is a very important substance for our body to function, but it is mandatory to keep it within a safe range. In fact if levels exceed the range, cholesterol turns from a necessary to a dangerous substance for our health.

    There are two different types of cholesterol: the good one, distributed to all the organs that need it, and the bad one, that deposits itself on the arteries and causes disorders for our body.

    Our diet habits can help reduce the negative impact of cholesterol on our body. A healthy and balanced diet makes it possible to prevent problems. So the basic rules of the Mediterranean diet become fundamental: choosing more natural food - such as vegetables, cereals, legumes, fruits, fish and olive oil - is the best strategy to help our body fight against damage caused by high levels of cholesterol.

    Checking the composition of foods to confirm the quantity of fat they contain, is a responsible action to foster our well-being.

    It's easy to discover which foods will help us achieve the right balance between health and taste.

    The following list identifies recommended and tasty foods!

    Low-fat milk, low-fat yogurt, cow ricotta cheese, fresh cheese, light margarine, sunflower oil, corn oil, olive oil, soybean oil, all fruits, all vegetables, beans, lentils, chickpeas, whole grain bread, whole grain crackers, hazelnuts, almond, pistachios, peanuts, walnuts, cod, trout, carp, salmon, herring, mackerel, tuna, sword fish, turkey without skin, light pork steak, light veil, chicken without skin, bresaola, apple strudel pie, jam, sorbet.